10 Kid-Friendly Tech-Free Outdoor Play Ideas to get kids outside for fresh air, exercise and to help give them fun ideas of what to do outside!
This post has been sponsored by Johnson and Johnson. All thoughts and opinions are my
The weather has been so much nicer and we have been outside every single day. It feels amazing to get fresh air, exercise and have more space to play after such a long winter. It can be tough to be stuck inside with little kids who have lots of energy and we are loving our time spent outside. I wanted to share some fun kid-friendly tech-free outdoor play ideas that we have been enjoying doing. I’m also sharing some of our favorite Johnson & Johnson products that we use to be able to keep having fun outside, including BAND-AID® bandages, Zyrtec and Benadryl .
As the mom of a daughter, I want to always teach my daughter that she can do anything she wants to do. She can call herself a farmer and help my dad out on his farm, she can play any sports she wants and of course, she can do any job that she wants to do.
Johnson & Johnson has an awesome campaign going this summer. Johnson & Johnson, the U.S. Soccer Federation, and the U.S. Soccer Foundation are teaming up to provide the next generation of female leaders with the inspiration and support they need to pursue their dreams. Johnson & Johnson is supporting the next generation of female leaders on and off the field by working with the U.S. Soccer Foundation to create the ‘Because She Can’ Innovation Fund. Your support helps give thousands of girls access to soccer programs. Together, we can help her reach those goals. Because she can.
When you buy these products, you are helping to donate to the Johnson & Johnson #BecauseSheCan campaign. Adalyn has been in both soccer and swim so far and when she is older, she says that she wants to be on the track team!
Click to SAVE NOW on participating Johnson & Johnson products. (Coupon is valid from 6/2 – 6/15. Available while supplies last.)
1. Ride bikes
The perfect thing to do during childhood is to learn to ride a bike! Oliver loves pushing himself around with his feet while Adalyn can ride a bike with training wheels. Us parents get to walk beside her as she rides, so it is good exercise for us as well.
2. Draw with chalk
My 2-year-old is completely obsessed with drawing with chalk. It will keep him occupied for 20-30 minutes, which is a lot for him. My 4-year-old loves it as well. This is great opportunity for kids to be creative.
3. Visit a playground
We have a swing set in our backyard that the kids use and we also love visiting lots of different playgrounds all over the area. Such a great opportunity for movement and learning new skills.
4. Go for a walk
Pretty much every single day, we go for a family walk outside. Sometimes, Adalyn and Oliver will walk. Other times, they may ride in the stroller.
This is a great way to get some fresh air and for us all to talk about our days.
5. Ride a scooter
Even more than biking, Adalyn loves riding her scooter. I think that this helps teach balance and coordination.
6. Kick a ball
Both of my kids love to kick a ball around the yard. Adalyn played soccer in the fall and got pretty good at it! This is a great way for adults to get involved in outdoor play as well.
7. Help with gardening and yard work
You would be surprised how much kids love helping with gardening and yard work. Recently, Troy had Adalyn come outside and pick up sticks as he trimmed them from the tree. She felt so special and did a great job. Oliver was watching from the window and was so jealous that he made me take him outside so he could help, too! Sometimes, we will have the kids help with raking, picking up trash that has blown into the yard, etc. When we plant our garden soon, they will definitely help with planting and eventually, picking the vegetables.
Troy has allergies and this Benadryl and Zyrtec are super helpful in making sure that he can play outside with the kids and I without having bad allergies. The springtime can be tough for allergies and these products help him a ton.
8. Go on a nature scavenger hunt
As soon as we started seeing signs of spring, our walks became super fun and we would all look for signs of spring that we hear, see, and smell. The kids would tell me that they see flowers, the grass getting greener, the sky looking more blue, hearing the birds chirp, seeing the animals outside and more. It is such a great way to teach young kids like Oliver new words and help learn to associate them with different objects that we regularly see. For Adalyn, it helps to get her excited for the new season, learn positivity, and notice the little things that you can easily overlook.
9. Read books outside
At age 4 1/2, Adalyn is learning to read and we practice every day. It is fun to take reading outside instead of inside and to get some fresh air. It is also fun to grab a blanket and sit on the grass while I read to the kids.
10. Run through the sprinkler
It’s almost sprinkler time here in Michigan! The kids have so much fun running through the sprinkler or swimming in our small pool in the yard. We also regularly visit different lakes and pools all summer for them to swim in.
What are some of your favorite ways to get outside and play with your kids?