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Okay, so what’s the cope with the fruits? I gave up the entire refined sugar 4 weeks in the past, however someone instructed me fruit doesnt depend, so I ate lots of dates and bananas, peaches and all that top sugar fruit. I do undergo additionally from candida for a while in my intestines, and I’ve IBS, so every week in the past I seen I’ve some type of rash on my hand, I although it might be candida. So I stop consuming dates and bananas 5-6 days in the past, now Im consuming solely oranges, kiwis, lemons and blueberries.

Now, Ive learn someones put up if I wish to be sugar-free I ought to stop all excessive sugar fruit. So what’s the deal right here? Does fruit depend or not? I nonetheless really feel confused, low-energy, lack of sleep mode. Do you eat fruits in your sugar free diet?