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Legume pastas– like pink lentil penne and chickpea fusilli– are all the trend. And for good cause! They’re nice sources of plant protein, fiber and are naturally gluten-free! Right here’s methods to make kid-friendly legume pasta- 2 methods!

Soar to Recipe

Who doesn’t love pasta? Whereas I consider all varieties of pasta match right into a wholesome diet, I’m actually excited concerning the legume pastas which have hit the market. What I like about them is they’re naturally gluten free, vegan and usually solely have 1 easy ingredient! Take a look at my instagram put up to see which model I purchase.

As a result of I like these legume pastas a lot, I created two kid-friendly legume pastas which can be excellent to pack in a college lunch or make for a fast simple dinner!

The primary model is a pink lentil penne with edamame and carrots. I like discovering any method to incorporate edamame as a result of edamame is excessive in plant protein, fiber and iron! Carrots are supply of beta carotene, fiber, vitamin K1, and potassium. It’s an ideal combo!

red lentil penne

The second model is Mediterranean-Type chickpea fusilli with chopped tomatoes, basil and topped with dairy-free parmesan cheese. I like utilizing basil as a result of herbs, usually, pack a whole lot of taste in addition to concentrated diet. After all, they pair very effectively with tomatoes.

chickpea fusilli

Take a look at these kid-friendly legume pasta recipes beneath!

chickpea fusilli

Mediterranean Chickpea Fusilli

Substances

  • 1
    field
    chickpea pasta
  • 4
    Tbsp
    olive oil
    further virgin
  • 1
    cup
    tomatoes, chopped
    grape or cherry
  • half of
    cup
    vegan parmesan
  • 1/8
    cup
    basil, chopped
  • salt to style
    iodized salt is most well-liked

Directions

  1. Cook dinner pasta based on instructions.

  2. As soon as drained, add toppings to pasta whereas pasta nonetheless heat.

  3. Take pleasure in or retailer in hermetic container in fridge for 3-5 days

red lentil penne

Crimson Lentil Penne with Edamame + Carrots

Substances

  • 1
    field
    pink lentil penne
  • 4
    tbsp
    olive oil
    further virgin
  • 1
    cup
    edamame
    shelled
  • 3/4
    cup
    carrots, shredded
  • salt to style
    iodized salt is most well-liked

Directions

  1. Cook dinner pink lentil penne based on bundle instructions.

  2. Put together edamame based on bundle instructions.

  3. As soon as pasta is cooked and drained, add again to pot.

  4. Add the remaining substances and blend.

  5. Serve instantly or retailer in an hermetic container within the fridge for 3-5 days.

What do you consider these legume pastas? Do you’ve a favourite?? I’d like to know!

If you happen to’d like extra plant-based recipes and unique diet suggestions, be part of my electronic mail checklist beneath!