Rate this post


This low sugar cherry pie slices into stunning bars and tastes superb! Bonus: it has lower than 1 tsp sugar per serve, is made with simply Eight substances, together with the 1-minute wholegrain pastry, and is full of melatonin-inducing cherries for a superb evening’s sleep!

I keep in mind vividly the day a buddy very kindly supplied my daughter, who was fairly little on the time, a slice of shop-bought cherry pie. She’d barely had any sugar earlier than in her life at this level, however we saved sugar for precisely that form of event as a particular deal with, so I mentioned sure.

An enormous slice of crystal-topped, jam-oozing pie was positioned in entrance of her, steam nonetheless rising off its golden crust.

I gulped inwardly, however resolved to let her get pleasure from it.

After which I tucked into my very own, and realised simply how mouth-cloyingly candy it was.

Oops.

This Delightful Low Sugar Cherry Pie Will Make You Smile | Add Some Veg - this low sugar cherry pie slices into beautiful bars and tastes amazing! Bonus: it has less than 1 tsp sugar per serve, is made with just 8 ingredients, including the 1-minute wholegrain pastry, and is packed with melatonin-inducing cherries for a good night’s sleep! #cherrypie #lowsugar #sugarfree #easybaking #kidfriendly #addsomeveg

Yep, inside an hour, that little curly-blonde head was a blur of exercise as she, fairly actually, bounced off the partitions. For a stable hour, she screamed and whooped and shouted, she jumped and leapt and ran, she rolled and fell and cried.

I could have cried a bit of, too. Exhaustion was very actual by this level.

After which the crash… literal crash. Ouch.

Evidently, whereas we nonetheless let her have some sugar as a deal with on the weekend or particular events, we’ve tried to not give her the sheer quantity of the stuff she consumed in that one sitting too usually since then.

However that doesn’t imply we haven’t had cherry pie.

This Delightful Low Sugar Cherry Pie Will Make You Smile | Add Some Veg - this low sugar cherry pie slices into beautiful bars and tastes amazing! Bonus: it has less than 1 tsp sugar per serve, is made with just 8 ingredients, including the 1-minute wholegrain pastry, and is packed with melatonin-inducing cherries for a good night’s sleep! #cherrypie #lowsugar #sugarfree #easybaking #kidfriendly #addsomeveg

Oh no, we’ve had lots. Solely it has been a scrumptious low sugar cherry pie recipe that has been tweaked and twisted and perfected over time.

And the humorous factor is? She eats it simply as fortunately as she did the sugary model. The truth is, she’s even happier consuming it, particularly if she’s helped make it.

In spite of everything, it’s a easy pie that’s:

  • Eight substances, together with the 1-minute blender pastry
  • lower than 1 tsp sugar per serve
  • packed filled with recent (or frozen), complete cherries
This Delightful Low Sugar Cherry Pie Will Make You Smile | Add Some Veg - this low sugar cherry pie slices into beautiful bars and tastes amazing! Bonus: it has less than 1 tsp sugar per serve, is made with just 8 ingredients, including the 1-minute wholegrain pastry, and is packed with melatonin-inducing cherries for a good night’s sleep! #cherrypie #lowsugar #sugarfree #easybaking #kidfriendly #addsomeveg

However the most effective bit? This isn’t simply low sugar cherry pie with a wholegrain pastry – it’s really extra prone to make children sleepy than excited! Critically… do you know that cherries are melatonin-inducing? Which implies, they assist us sleep higher!

Informed you this pie would make you smile. 🙂

So make it possible for when your loved ones subsequent asks for pie, you give this one a go. As a result of this low sugar cherry pie gained’t simply fill bellies and deliver out smiles, it’s going to cease the cherry-stained little one bouncing off the partitions, and put together them for the bedtime routine as an alternative.

This Delightful Low Sugar Cherry Pie Will Make You Smile | Add Some Veg - this low sugar cherry pie slices into beautiful bars and tastes amazing! Bonus: it has less than 1 tsp sugar per serve, is made with just 8 ingredients, including the 1-minute wholegrain pastry, and is packed with melatonin-inducing cherries for a good night’s sleep! #cherrypie #lowsugar #sugarfree #easybaking #kidfriendly #addsomeveg

Low Sugar Wholegrain Cherry Pie

This low sugar cherry pie slices into stunning bars and tastes superb! Bonus: it has lower than 1 tsp sugar per serve, is made with simply Eight substances, together with the 1-minute wholegrain pastry, and is full of melatonin-inducing cherries for a superb evening’s sleep!

Substances

Pastry:

  • 500
    g (three 1/2 cups)
    wholegrain spelt or wholewheat flour
  • 220
    g (2 sticks)
    unsalted butter
  • a good pinch of sea salt
  • 2
    medium eggs,
    overwhelmed
  • a bit of chilly water,
    if wanted

Filling:

  • 750
    g
    recent or 1kg frozen pitted cherries
    (if utilizing frozen, defrost totally and drain the surplus cherry juice by pushing gently by a sieve so that you don’t find yourself with an excessive amount of liquid in your pie and a soggy backside in your pastry)
  • juice of 1/2 lemon
  • 2
    tablespoons
    brown sugar or coconut sugar
  • 1
    tablespoon
    xylitol
    (or extra sugar in the event you don’t thoughts including a bit of further)
  • 2
    heaped tablespoons cornflour
    (cornstarch)

Directions

  1. Pulse flour and butter with salt in a meals processor till the butter is labored into the flour however there are nonetheless small clumps. Add eggs and pulse to mix, then activate the meals processor and slowly add a splash of water at a time till the dough simply begins to return collectively. Carry collectively along with your arms and separate into two balls. Flatten them down into discs and wrap in foil or cling movie. Chill within the fridge when you make the filling and preheat the oven to 225C/450F/gasoline 8.

  2. Combine every little thing collectively. Roll out first pastry disc into a skinny rectangle massive sufficient to suit comfortably right into a flippantly greased 10in/25cm casserole dish (a sq. baking tin or massive pie dish works tremendous in the event you don’t have one). Press gently into the dish, then pour within the filling. Roll out the opposite pastry disc and make a lattice high (see video beneath in Notes*, or simply roll out and make a easy double-crust pie with out lattice high in the event you want). Layer onto the pie, then brush with a bit of milk, egg or melted butter and bake within the preheated oven for 30-40 minutes, till pastry is golden and filling is effervescent. Permit to chill utterly earlier than chopping into bars.

Recipe Notes

*Lattice video: https://www.youtube.com/watch?v=vwQYd2ljw-4

This Delightful Low Sugar Cherry Pie Will Make You Smile | Add Some Veg - this low sugar cherry pie slices into beautiful bars and tastes amazing! Bonus: it has less than 1 tsp sugar per serve, is made with just 8 ingredients, including the 1-minute wholegrain pastry, and is packed with melatonin-inducing cherries for a good night’s sleep! #cherrypie #lowsugar #sugarfree #easybaking #kidfriendly #addsomeveg