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We all know how rushed and busy weekday mornings will be – making an attempt to get out the door for varsity or work, however a filling, satisfying breakfast can provide the power for an incredible begin to your day! It does not should be exhausting or time consuming, make this Chunky Monkey In a single day Oats recipe forward of time and hold within the fridge for 3-Four days able to go for these busy mornings!  This recipe is nut free and may simply be made vegan and gluten free! Tag us in your photos of this recipe @VancouverDietitians on Fb & Instagram.



  • ½ cup rolled oats (gluten-free, if desired)

  • ½ cup milk of alternative

  • 1 tbsp floor flax, chia seeds, and/or hemp hearts

  • 1 tbsp coconut shavings

  • ½ tbsp cacao powder

  • 2 tsp maple syrup

  • 1 chopped banana



  1. Combine collectively all substances in an hermetic container or mason jar.

  2. Go away within the fridge in a single day (minimal) or as much as 3-Four days.

  3. Pull out when able to eat, it’s possible you’ll want so as to add extra milk or water to acquire desired consistency.