I attempt to be actually cautious regarding gluten as a result of I am extraordinarily delicate. I’ve discovered I’ve two sorts of reactions, a gentle one the place I’ve plenty of the signs like complications, fatigue, anxiousness, and so forth. and likewise a full blown response the place I am simply residing to make it to the subsequent day. For the previous two weeks I’ve observed I have been getting mildly glutened. I have been fatigued and nauseous, and in the present day I am experiencing a killer migraine.
The one factor is, I’ve NO concept how I may very well be getting glutened. I have not modified my diet in any respect, all the things I eat I do know is protected and I have not modified any of my merchandise both (cleaning soap, shampoo, and so forth)
What do different individuals do when this occurs???