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Coconut oil, coconut flour, coconut milk, and dried coconut flakes include a considerable quantity of saturated fats, which may enhance ldl cholesterol. Despite the fact that my levels of cholesterol are regular, it’s not a good suggestion to eat merchandise usually, that include saturated fats, so I’ve swapped out coconut milk for almond milk. I attempt to use olive oil as a substitute of coconut oil, and I restrict the quantity of coconut flakes I add to my desserts and smoothies.