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I, not surprisingly, find yourself in conversations about meals and children. What is going to the kid eat, what’s going to they not eat, how do they expertise new issues. It’s such a heavy factor for folks as a result of we wish to do proper by our youngster however it’s not simple (particularly as they develop their very own palate).

For instance, my son proclaimed that candy potatoes style like rubbish (his actual phrases) and that the pasta I made final night time tasted rotten. I’ve realized to simply accept this and work with what he does like, which fortunately is kind of a bit.

I may also say, I by no means attempt to disguise greens. He is aware of what we’re consuming and understands the uncooked/cooked types. The one time I disguise greens is once I’m making an attempt to sneak winter squash previous my husband. We try to hold excited. Greens are at all times part of our meals.

One of many issues I felt greatest suited us is that he eats what we eat and I require that he at the least strive it. If he takes a chew and chews it, I do know he favored it (opposite to his phrases). If he desires to spit it out, I do know he actually didn’t prefer it. Over time, I’ve discovered a number of common recipes that I do know will virtually at all times be a success (with actually any form of vegetable). I dwell by the concept that it doesn’t pay to push and that persistence helps.

I may also say, should you’re actually wanting into the world of feeding tiny people, Sara from The Sprouted Kitchen is fantastic and has a number of posts on this that may be present in her recipe part underneath ‘feeding infants.’ Pop over there and test that out as properly.


I really like this medium. There’s cheese, there’s a simple approach so as to add protein (beans), and the vegetable variations are infinite. I’m stuffing the enchiladas with greens and roasted greens whereas the quesadillas are the proper for finely diced greens and beans.


Spinach Quinoa Cakes with Garlicky Yogurt | Naturally Ella


Handheld meals! What youngster can resist one thing they’ll eat with their fingers with messy dip? Better of all, fritters are a simple win for everybody within the household and I’ve discovered methods to make them year-round. We often use hummus or yogurt sauce as a dip and mix it with a salad (or sliced greens for my son). Additionally, leftovers pack nice the following day for lunch!


Bulgur Vegetarian Chili


This one stunned me a bit however my son loves soup, particularly tomato soup and chili. With the climate turning a bit cooler, I’m excited for weekly soup dinners. I hold the soups form of gentle however nonetheless add in spices the place I can (this lentil stew is a stunning hit however it helps he will get enthusiastic about cinnamon!) Get a little bit of crusty bread and also you’re good to go!


Spicy Peanut Sauce with Brown Rice Noodles and Veg | @naturallyella


It’s most likely no shock that pasta may be a simple win. I am going heavy on the greens and at all times pair the pasta with salad. I like to combine up the sauces and infrequently I’ll add a handful of chickpeas to the dish, simply to assist bulk up on protein.



The stunning one: risottos are like creamy pasta (at the least that’s what I inform my son). Just like pasta, a risotto is a good way to eat entire grains and tons of greens. Mess around with cheese or take it vegan with the assistance of sunflower cream.


Halloumi Burrito Bowl with Roasted Potatoes | Naturally Ella


Lastly, there’s at all times fried cheese. A straightforward strategy to please the entire household, halloumi is eaten fairly a chew in our dwelling. There’s tacos, there’s skewers, there’s burrito bowls- how are you going to not adore it?