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Nothing spells winter consolation like butternut squash and Brussels sprouts! So give this plant-based (vegan) Balsamic Butternut Squash and Brussels Sprouts with Farro a do this week. The greens supply a lot savory goodness when roasted and paired collectively, as they’re on this easy roasted farro dish. The golden hue of butternut squash is a calling card for its beta carotene content material, and the pungent taste of Brussels sprouts foreshadows its potent sulfur compounds—each are highly effective antioxidants linked with well being safety. Better of all, these veggies are in season in the course of the cooler months, when contemporary produce choices will not be as broadly accessible. The mix of those greens with farro—a complete grain type of historical wheat traced again to Italy—makes this recipes a satisfying dish in a single—simply mix it with a plant protein, reminiscent of Grilled Spicy Asian Tofu, for a easy, nutritionally balanced meal. Plus, the mixture of greens and farro means this dish is off the charts in ranges of heart- and gut-healthy fibers.

That is additionally a terrific recipe on your vacation desk. I introduced a giant dish of this to Thanksgiving this 12 months, and it was a success amongst everybody: vegetarians, vegans, and omnivores alike. Deliver it to your subsequent potluck or get together and watch it turn out to be the preferred dish on the get together. For those who’re in a rush, use pre-cut squash, accessible at many grocery shops. And if you’re avoiding gluten, you possibly can simply substitute a unique grain for farro, reminiscent of sorghum, buckwheat or brown rice. The leftovers are nice the subsequent day too.

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Balsamic Butternut Squash and Brussels Sprouts with Farro (Vegan)



  • Writer:
    Sharon Palmer

  • Yield:
    6 servings
Print Recipe
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Components

  • 2 kilos peeled, cubed butternut squash
  • 1 pound contemporary Brussels sprouts, trimmed, halved
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons further virgin olive oil
  • 1 tablespoon complete grain mustard
  • Salt and black pepper, as desired
  • 1 teaspoon sage
  • 2 cloves garlic, minced
  • three cups cooked farro (in line with package deal instructions, utilizing vegetable broth)
  • ¼ cup coarsely chopped pecans

Directions

  1. Preheat oven to 375 F.
  2. Place butternut squash and Brussels sprouts in a big baking dish (9 × 13 “).
  3. Combine balsamic vinegar, olive oil, sage, garlic, mustard, salt, black pepper, and sage collectively.
  4. Toss French dressing into greens with tongs to distribute components.
  5. Place baking dish on the highest shelf of the oven. Prepare dinner for about 30 minutes, till greens are barely tender, stirring each 15 minutes.
  6. Whereas greens are cooking, prepare dinner farro with vegetable broth in line with package deal instructions.
  7. Take away the baking dish of greens from the oven, toss in cooked farro and sprinkle with pecans. Return to oven and prepare dinner for an extra 10 minutes, uncovered, till golden brown and tender.
  8. Serve instantly.

Vitamin

  • Serving Measurement: 1 serving
  • Energy: 271
  • Sugar: 5 g
  • Sodium: 53 mg
  • Fats: 9 g
  • Saturated Fats: 1 g
  • Carbohydrates: 45 g
  • Fiber: four g
  • Protein: 6 g

Key phrases: butternut squash, balsamic, brussels sprouts

For different recipe that includes butternut squash and Brussels sprouts, try:

Roasted Butternut Squash Soup with Hazelnuts
Coconut Curry Brussels Sprout Salad
Maple and Balsamic Roasted Brussels Sprouts 

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