Rate this post


The Greatest Vegan Cheese Sauce- Lower than 10 components to make this wealthy and creamy sauce that’s packed stuffed with taste and vitamin! 

This publish was created in partnership with Bob’s Pink Mill

I’ll be the primary to confess that giving up dairy may be onerous. The truth is, I didn’t notice how simple I had it being vegetarian for thus lengthy. You may eat all of the milk merchandise you need. Mushy serve ice cream, pizza, Greek yogurt, cheese, cheese, and extra cheese.

However even after Three years of not consuming an oz. of dairy, there are some issues I actually don’t miss. Like queso, or vegan ‘cheese’ sauce. It is among the best issues to make at house and the feel and taste is simply nearly as good as actual dairy, in my humble opinion.

Less than 10 ingredients to make this rich and creamy sauce that is packed full of flavor and nutrition!

The Greatest Vegan Cheese Sauce Elements

So what do it is advisable to make your individual cheese sauce? The components are fairly fundamental:

  1. Uncooked Cashews- Cashews not solely add a punch of protein to the sauce however additionally they give it a wealthy and creamy texture, much like actual cheese sauce.
  2. Potato- The starches in potato thicken the sauce and provides it that stretchy texture like actual cheese. In addition they add a pleasant serving of potassium and vitamin C.
  3. Carrots- Carrots are used on this recipe primarily for shade.
  4. Dietary Yeast- For those who’re not sure about this ingredient you’ll be able to learn extra about it under. I extremely advocate together with it as that is what offers it a tacky taste.
  5. White Vinegar and Lemon Juice- Acid is required to stability out the sweetness of the carrots and dietary yeast. I like utilizing a mixture of vinegar and lemon juice for probably the most genuine taste. That stated if I had to decide on one, I might stick to vinegar because the lemon is likely to be extra noticeable to delicate palates.
  6. Garlic Powder- I want to make use of garlic powder as a result of I discover it’s not as sturdy and spicy as uncooked garlic. For those who don’t have garlic powder you can additionally sauté one garlic clove after which add it to the recipe.
  7. Onion Powder- Each garlic and onion powder add savory depth to the sauce. I like utilizing the powder kinds to maintain issues easy since cooking garlic and onion provides an additional step. I don’t advocate utilizing uncooked garlic or onion.
  8. Salt- Cheese sauce is clearly salty so we’ll want so as to add bit to the recipe. Begin with half teaspoon and add extra as desired by your palate.
  9. Water- The quantity of water you’ll want so as to add will range so begin with a couple of tablespoons and add extra as wanted. Cautious to not add an excessive amount of without delay in order that it doesn’t get watered down.

Less than 10 ingredients to make this rich and creamy sauce that is packed full of flavor and nutrition!

What’s Dietary Yeast?

One of many key components for making your individual vegan ‘cheese’ sauce is dietary yeast. That is NOT the identical factor as brewer’s yeast which is used to bake bread or brew beer. Dietary yeast is a byproduct of the fermentation of molasses which is then deactivated and used as a vegan dietary complement. It’s packed full of important vitamins equivalent to:

  • Vitamin B12
  • Vitamin B6
  • Folate
  • Thiamin
  • Riboflavin
  • Niacin

Plus every 1/Four cup serving has Eight grams of protein!

Less than 10 ingredients to make this rich and creamy sauce that is packed full of flavor and nutrition!

I might describe the flavour of dietary yeast as barely nutty and tacky with a cool undertone. Some persons are extra delicate to the funkiness and discover it to be considerably candy however I believe quite a lot of that has to do with the way you’re consuming it. I are likely to pair it with extra bitter flavors which might help stability out any sweetness.

Bob’s Pink Mill Dietary Yeast is my favourite for it’s superior high quality and the truth that it’s licensed gluten-free. They really have a recipe for Dietary Yeast Cheese Sauce on their website however I based mostly this model off of one in all my favourite retailer purchased cheese sauces. I’ve to drive 1.5hrs to Entire Meals in Atlanta to seek out it and whereas it’s positively value it, I’m joyful to say that I’ve examined this recipe sufficient to understand it comes fairly darn shut. Shut sufficient to avoid wasting myself Three hours plus the $10 in gasoline to get there and again.

Less than 10 ingredients to make this rich and creamy sauce that is packed full of flavor and nutrition!

Easy methods to Make the Greatest Vegan Cheese Sauce

Outdoors of soaking the cashews and boiling the potato and carrots, all it’s important to do is throw all the things in a blender and mix till easy!

This cheese sauce is so scrumptious and versatile, you’ll wish to put it on all the things. After all my favourite approach to eat it’s with tortilla chips however I lately experimented with a chili cheese casserole and it was unbelievable. Preserve a watch out for that recipe quickly!

Less than 10 ingredients to make this rich and creamy sauce that is packed full of flavor and nutrition!

The Greatest Vegan ‘Cheese’ Sauce

Lower than 10 components to make this wealthy and creamy sauce that’s packed stuffed with taste and vitamin!

Servings: 8

  • half cup uncooked cashews, soaked*
  • cups peeled and diced potato, any selection will work
  • half cup peeled and chopped carrot
  • 3 tablespoons dietary yeast
  • 1 teaspoon garlic powder
  • half teaspoon onion powder
  • half teaspoon tremendous sea salt, plus extra to toaste
  • 1-2 tablespoons white vinegar
  • 1-2 tablespoons lemon juice
  • water to skinny
  • You may both soak the cashews in a single day in a bowl coated by a couple of inches of water or do the fast soak technique. To fast soak, convey a small pot of water to a boil then take away from the warmth and add the cashews. Enable to soak for 30 minutes then pressure and rinse earlier than utilizing within the recipe.

  • Convey a small pot of water to a boil then add the diced potatoes and carrots. Boil for about 10 minutes, till the greens are fork tender. Pressure the surplus water and permit to chill.

  • Add the cooked greens, soaked cashews, dietary yeast, garlic powder, onion powder, vinegar, lemon juice, salt and three tablespoons of water to the blender. Mix on excessive, scraping down the edges as wanted or including extra water to assist mix. I like to recommend including simply 1-2 tablespoons of water in between mixing till the specified consistency is reached. It needs to be pourable however nonetheless thick and creamy. Style take a look at to see in the event you want extra bitter (vinegar/lemon juice) or extra salt. Add extra as desired and mix till easy.

  • Serve cheese sauce heat or refrigerate in a sealed container for as much as 1 week. Reheat within the microwave or on the stovetop when able to serve. Chances are you’ll want so as to add a splash of water when reheating. Simply watch out to not water it down.

I like to recommend utilizing a excessive pace blender or one thing like a NutriBullet (that is what I exploit) for a easy consistency. Utilizing a meals processor will work however the consequence is not going to be as easy as what you see within the photos.

Energy: 84kcal, Carbohydrates: 10g, Protein: 4g, Fats: 4g, Saturated Fats: 1g, Sodium: 156mg, Potassium: 302mg, Fiber: 2g, Sugar: 1g, Vitamin A: 1336IU, Vitamin C: 6mg, Calcium: 17mg, Iron: 2mg

Did you do this recipe? Please let me know the way it turned out by leaving a remark under or sharing an image on Instagram with the hashtag #makingthymeforhealth. I really like listening to your suggestions!

image001 This publish was created in partnership with a model that I’ve used and cherished for years, Bob’s Pink Mill. As all the time, all opinions and textual content are completely my very own. Thanks for supporting the manufacturers that assist make it doable for me to convey you high quality content material. For extra scrumptious recipes and a coupon for $1.00 off any product, please go to Bob’sRedMill.com.